1. If you have symptoms of upper respiratory tract infection such as persistent cough, please wear a mask when entering the library. If your body temperature exceeds 37.5°C, please go home for medical treatment and rest, and then come to the library to read again.
2. The number of people will be controlled. If the venue is full, it will not be open for admission.
3. This lecture is authorized by the lecturer, and the online live broadcast is open at the same time:Youtube
《brief introduction》
In this high-tech era, everyone gradually ignores their physical condition and focuses on 3C products. Online shopping is becoming more and more convenient, and opportunities to go out for activities are gradually decreasing. In the past, we would go out for a walk on weekends, but now We just want to stay at home on weekends, resulting in a serious lack of physical activity, which in turn triggers a series of physical discomforts, such as: common shoulder and neck pain, lower back pain, cold limbs, decreased metabolic rate, plantar fasciitis, etc. How can you enjoy convenience in daily life and improve your physical fitness at the same time? In fact, we have many solutions to choose from. With the advancement of sports science, our sports are no longer boring! Turning training into a simple and interesting thing not only increases the willingness to participate in training, but also makes the body feel lighter, more efficient at work, and more confident in body posture.
《matters needing attention》
※The reading lectures in the library are free and free to enter. The admission time is 13:30-14:00 (children under 7 years old are welcome to enter at their own discretion). After the venue is full, admission will not be open. The lecture location will be adjusted as necessary depending on the number of participants, which is inconvenient Please forgive me!
 
※For civil servants or teachers who need study hours, please register on the exclusive website 3 days before the event starts (for teachers, please click:website, for civil servants, please click:website). Hours certification is subject to on-site sign-in and check-out, and the 2-hour study hours will be issued only after sign-in and sign-out. In order to maintain the protection of personal data and avoid hours registration errors, on-site registration is not possible.
 
※If teachers want to cancel after registration, please go to the dedicated website to cancel before the registration deadline, and cannot assist in canceling after the registration deadline. Sign-in is available within 15 minutes (14:15) of the lecture, overdue will not be accepted; sign-out is open at 16:00, if the lecturer ends the lecture (including Q&A) early, sign-out will be opened earlier.