《brief introduction》
In recent years, the prevalence of insomnia has been increasing, and the latest data shows that 26.2% of Chinese people are troubled by insomnia symptoms. We found that when faced with the problem of insomnia, most people do not understand the treatment methods of insomnia and have misconceptions about seeking help, which leads to severe insomnia and affects their health and life. Therefore, we hope that by sharing the most scientifically evidence-based non-drug treatment method in the world - "cognitive behavioral therapy for insomnia (CBT-I)", insomniacs will have the most comprehensive and complete choice to improve their insomnia. It is a good sleep program that can be created for all insomniacs. The speech emphasizes on-site interaction with the audience, making good use of relaxed and easy-to-understand briefings to present sleep medicine and new knowledge, with professional and lively lecture content and methods, interspersed with interesting stories and videos during the process to shorten the relationship with the audience, and on-site leadership Relaxation techniques to aid sleep, and homework and teaching materials for practical practice at home.
《matters needing attention》
※The reading lectures in the library are free and free to enter. The admission time is 13:30-14:00 (children under 7 years old are welcome to enter at their own discretion). After the venue is full, admission will not be open. The lecture location will be adjusted as necessary depending on the number of participants, which is inconvenient Please forgive me!
 
※For civil servants or teachers who need study hours, please register on the exclusive website 3 days before the event starts (for teachers, please click:website, for civil servants, please click:website). Hours certification is subject to on-site sign-in and check-out, and the 2-hour study hours will be issued only after sign-in and sign-out. In order to maintain the protection of personal data and avoid hours registration errors, on-site registration is not possible.
 
※If teachers want to cancel after registration, please go to the dedicated website to cancel before the registration deadline, and cannot assist in canceling after the registration deadline. Sign-in is available within 15 minutes (14:15) of the lecture, overdue will not be accepted; sign-out is open at 16:00, if the lecturer ends the lecture (including Q&A) early, sign-out will be opened earlier.