活動日期：7/22(三)

活動時間：10:00-12:00

活動地點：國資圖3樓多元學習教室

講師：許青育藥師、黃采萁教練

簡介：本講座分為2部分，第一部分為認識抗生素，第二部分為健康老化從肌力開始－拉力帶運動，邀請專業講師帶領，第二部分包含簡單拉力帶運動，歡迎各位讀者參加。

活動對象：55歲(含)以上本館讀者(需有本館借閱證)

活動人數：上限40名，額滿即停止報名。

7/1(三) 9:00開放線上報名，額滿為止。

活動注意事項：

1.本活動僅限55歲(含)以上，具本館借閱證之讀者報名。

2.若當日不克出席，敬請來電通知，無故不出席影響其他參加者權益，本館將保留審核下次報名資格之權利。

3.當日活動開始10分鐘(10:10)未完成報到者，將取消參加資格，名額將釋出給現場候補讀者，敬請錄取讀者準時參加。

4.當日活動包含拉力帶運動，請穿著輕便服裝和運動鞋，建議自備毛巾，並斟酌自身體力。

本活動屬銀力學苑健康力課程

合辦單位：台中市醫師公會健康台灣深耕計畫

Description:

This lecture consists of two parts. The first part introduces the proper understanding and use of antibiotics. The second part, “Healthy Aging Starts with Muscle Strength: Resistance Band Exercise,” will be led by professional instructors and include simple resistance band exercises.

Participants: NLPI readers aged 55 and above who hold an NLPI library card

Capacity: Limited to 40 participants. Registration will close once all spots are filled.

Online registration opens at 9:00 AM on Wednesday, July 1, and will remain open until all spots are filled.

Important Notes:

1. This event is open only to readers aged 55 and above who hold an NLPI library card.
2. If you are unable to attend on the day of the event, please notify us by phone. To protect the rights of other participants, the Library reserves the right to review future registration eligibility for those who are absent without notice.
3. Participants who have not completed check-in within 10 minutes after the event begins, that is, by 10:10 AM, will have their spots released to waitlisted readers on-site. Registered participants are kindly requested to arrive on time.

This event is part of the “Silver Power Academy: Health and Wellness” program.