《Introduction》
In a busy life, the key to making exercise part of your daily routine lies not in short-term bursts of motivation, but in building sustainable habits. Start with a low barrier—for example, exercising 2–3 times a week for just 20 minutes each session—to reduce psychological pressure and allow the body to gradually adapt.
Next, set clear and achievable small goals, such as completing your weekly workout targets, and use the sense of accomplishment to strengthen motivation. At the same time, integrate exercise into everyday life—walking during your commute or engaging in physical activities with your children—so that exercise becomes a natural part of your routine rather than an added burden.
When facing moments of doubt or the urge to give up, establish fixed schedules and rituals, such as a regular morning run or after-work training session. You can also rely on partners or community support for encouragement and accountability.
Finally, explore a variety of activities—running, strength training, outdoor exercise, or ball sports—not only to prevent burnout but also to improve overall fitness. When exercise becomes part of your lifestyle rather than a choice, consistency will follow naturally.
《matters needing attention》
※The reading lectures in the library are free and free to enter. The admission time is 13:30-14:00 (children under 7 years old are welcome to enter at their own discretion). After the venue is full, admission will not be open. The lecture location will be adjusted as necessary depending on the number of participants, which is inconvenient Please forgive me!
 
※For civil servants or teachers who need study hours, please register on the exclusive website 3 days before the event starts (for teachers, please click:website, for civil servants, please click:website). Hours certification is subject to on-site sign-in and check-out, and the 2-hour study hours will be issued only after sign-in and sign-out. In order to maintain the protection of personal data and avoid hours registration errors, on-site registration is not possible.
 
※If teachers want to cancel after registration, please go to the dedicated website to cancel before the registration deadline, and cannot assist in canceling after the registration deadline. Sign-in is available within 15 minutes (14:15) of the lecture, overdue will not be accepted; sign-out is open at 16:00, if the lecturer ends the lecture (including Q&A) early, sign-out will be opened earlier.